Questions Tell your friends: Let us know about other NZ athletes you would like to see profiled Nutrition and exercise, ‘Bulk and cut’ or ‘lean gain muscle’ – what do you do and why? Ladies & Weights, what are the basics that a lady jumping in the weight room should know? Injuries, any present or past injuries How do you compete/workout around them? Gym interaction, do you 'socialize' at the gym? or become ‘unreachable' & fully focused? Gym & Food diary, do you keep one? Yes or No – Why? Competition advice, 3 key notes for the regular gym goer interested in competing Daily commitments, training & nutritional agenda - how do you fit it in? Time off, other than your weekly day(s) off, do you take any longer breaks during the year? Motivation sources, what is your own motivation source(s)? any suggestions for our readers? Back in time, one thing you would love to tell your ‘younger self’ Nutrition basics, do you make your own plan? what are the basics to master? Time for yourself, When it comes to having time for yourself and relaxing, what do you do? Sports achievements, what do you consider has been your greatest achievement? The Beginnings, when did you start training & what motivated you to compete? Competition focus, how do you mentally prepare during the last stages before a comp? Supplements, do you believe in regular supplement usage? do you use any supplements? New athletes, what is your main piece of advice to anyone joining the sport? Other activities, do you engage in other sport or recreational activities? Being a personal trainer you would deal with some interesting concepts. What is the most common misconception you find in new gym goers? Bodybuilding is definitely a learning curve about yourself, it expands to other areas in life, beyond the physical part of the sport. Tell us about your experience. Post Comp - what do you do after a comp to help your body and your mind get back on track? Tell your friends:
