Sandro Thiara Mota – Superior Training Method
I’m a firm believer that “bulking and cutting” is something that (if attempted) should be done in a very carefully
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mens physique
Arona Mataia – IFBB Men’s Physique
I started back in high school. My friends and I started going to a local gym with my friends. We
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Marjohn Abelardo – IFBB Mens Physique
My dad had a basic bench and dumbbell set in our garage in Australia and I started to lift at
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Jamil Rehman – Mens Physique IFBB Pro
Bodybuilding had given me the life I have today. I grew up in a very rough place as a kid,
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Andy Ah Chee – Mens Physique Athlete
I do my best to stay under 10% body fat through out the year I find this is a good
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Sam Andrews, Physique NZIFBB
If I can do it you can do it. I’m not special…in this sport YOU win and YOU lose ALONE.
Read moreWarren Young from Blitz Personal Training
During my bulk phase I increase my carbohydrate intake in my diet. This helps keep my energy levels up and
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