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NPC CONTEST SPOTLIGHT: 2018 NPC Junior USA Bodybuilding Championships: May 18-19, 2018
FOR INFORMATION CONCERNING ELIGIBILITY AND ACCEPTANCE PLEASE CONTACT: WOMEN: Sandy Williamson 818-400-1060 sandyonsandylane@yahoo.com MEN: Peter W. Potter 954-763-2718 usasports@juno.com *PRO CARDS WILL BE AWARDED TO THE FOLLOWING DIVISIONS  FITNESS: OVERALL WINNER  WOMEN’S PHYSIQUE: 2 CLASS WINNERS  FIGURE: 3 CLASS WINNERS  BIKINI: 4 CLASS WINNERS  MEN’S […]
Contest Spotlight: 2018 Sheru Classic Colombia February 18, 2018
CLICK HERE FOR OFFICIAL WEB SITE The post Contest Spotlight: 2018 Sheru Classic Colombia February 18, 2018 appeared first on NPC News Online.
IFBB Bikini Pro Casey Samsel: Road To The Arnold Part 3. Filmed By J.M. Manion at the NPC Photo Gym.
IFBB Bikini Pro Casey Samsel: Road To The Arnold Part 3. Filmed By J.M. Manion at the NPC Photo Gym. npcnewsonline.com The post IFBB Bikini Pro Casey Samsel: Road To The Arnold Part 3. Filmed By J.M. Manion at the NPC Photo Gym. appeared first on NPC News Online.
NPC Men’s Classic Physique Competitor Jonathan Dechicchis Chest & Triceps Workout
NPC Men’s Classic Physique Competitor Jonathan Dechicchis Chest & Triceps Workout Video. Filmed By J.M. Manion at The NPC Photo Gym. The post NPC Men’s Classic Physique Competitor Jonathan Dechicchis Chest & Triceps Workout appeared first on NPC News Online.

Tip: Two Lifts for Real Athletic Strength
Here's are two functional strength exercises that are actually functional for athletes and everyone else who occasionally gets off the couch.
Tip: Single-Arm Machine Curl
Start your biceps work with hammer curls, then a preacher curl variation like the one here. For safety, finish with heavy barbell curls when you're biceps are fully pumped.
Tip: The Most Popular Bad Exercise
You've seen people doing this in your gym. Here's why it's idiotic.
5 Reasons Your _____ Is Small
Does your back suck compared to your chest? Do your triceps lag behind your biceps? Whatever your puny muscle group is, here's how to fix it.