Carissa Ludlow – IFBB PRO Figure Athlete

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1.- A few competitions have passed since HumongousNZ first interviewed you…which one of those comps has been the most rewarding so far?

It’s quite hard to pick one over the others as I have learnt such a huge amount after each competition. Obviously the nzifbb pro/am in March is hugely significant to me as that is where I was awarded my pro card and got to stand on stage with top figure girls in NZ and Australia.


*Carissa’s previous interview*

2.- Nutrition wise – since the last time we interviewed you – have you made any major changes?


My pre comp eating plan has stayed the same for about the last 2 years. I’ve figured out what works for me so I have no need to change it – minor changes of calorie count are about it.

3.- What would be 3 keys notes you’d say to an athlete willing to achieve PRO level in IFBB?

carissa-ludlow-ifbb-pro-figure-humongous-proam

1) if you want to aim for your pro card you need to get use to making lots of sacrifices.
2) Every single training session is important – there’s no such thing as having 3 weeks or 3 months off.
3) ask for feedback and make damn sure you follow the advice you’re given from the judges

4.- Competetions, are there any PRO shows lined up?

carissa-ludlow-ifbb-pro-figure-humongousnz
I’m not sure of my next competition as I’m having shoulder surgery next week. If things go well and recovery is as planned I am aiming for a show middle to end of 2017.

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