Humongous

Beyond the Bar

Home
- Contact Us
Online Coach
Athletes Brands
Questions
Shop
- Cart
- Checkout
- My Account

Athletes Brands

Tell your friends:

Rede Frisby – Exercise Consultant, Online Contest Coach & LIFE-TIME Natural Bodybuilder

Capture Photo and Design Sam Murphy by Sam Murphy

Tell your friends:

Latest Interviews

Marcus Lim, NZIFBB Men’s Physique
Janine Haywood – NABBA Figure Athlete
Sandro Thiara Mota – Superior Training Method
Arona Mataia – IFBB Men’s Physique
Laura Gully – IFBB Bikini Athlete

Previous Interviews

Previous Interviews

Nutrition with KomidaNZ

NUTRITION

KBXMAS CHALLENGE
About Komida

NPC NEWS

NPC CONTEST SPOTLIGHT: 2018 NPC Junior USA Bodybuilding Championships: May 18-19, 2018
FOR INFORMATION CONCERNING ELIGIBILITY AND ACCEPTANCE PLEASE CONTACT: WOMEN: Sandy Williamson 818-400-1060 sandyonsandylane@yahoo.com MEN: Peter W. Potter 954-763-2718 usasports@juno.com *PRO CARDS WILL BE AWARDED TO THE FOLLOWING DIVISIONS  FITNESS: OVERALL WINNER  WOMEN’S PHYSIQUE: 2 CLASS WINNERS  FIGURE: 3 CLASS WINNERS  BIKINI: 4 CLASS WINNERS  MEN’S […]
Contest Spotlight: 2018 Sheru Classic Colombia February 18, 2018
CLICK HERE FOR OFFICIAL WEB SITE The post Contest Spotlight: 2018 Sheru Classic Colombia February 18, 2018 appeared first on NPC News Online.
IFBB Bikini Pro Casey Samsel: Road To The Arnold Part 3. Filmed By J.M. Manion at the NPC Photo Gym.
IFBB Bikini Pro Casey Samsel: Road To The Arnold Part 3. Filmed By J.M. Manion at the NPC Photo Gym. npcnewsonline.com The post IFBB Bikini Pro Casey Samsel: Road To The Arnold Part 3. Filmed By J.M. Manion at the NPC Photo Gym. appeared first on NPC News Online.
NPC Men’s Classic Physique Competitor Jonathan Dechicchis Chest & Triceps Workout
NPC Men’s Classic Physique Competitor Jonathan Dechicchis Chest & Triceps Workout Video. Filmed By J.M. Manion at The NPC Photo Gym. The post NPC Men’s Classic Physique Competitor Jonathan Dechicchis Chest & Triceps Workout appeared first on NPC News Online.

T-NATION NEWS

Tip: Two Lifts for Real Athletic Strength
Here's are two functional strength exercises that are actually functional for athletes and everyone else who occasionally gets off the couch.
Tip: Single-Arm Machine Curl
Start your biceps work with hammer curls, then a preacher curl variation like the one here. For safety, finish with heavy barbell curls when you're biceps are fully pumped.
Tip: The Most Popular Bad Exercise
You've seen people doing this in your gym. Here's why it's idiotic.
5 Reasons Your _____ Is Small
Does your back suck compared to your chest? Do your triceps lag behind your biceps? Whatever your puny muscle group is, here's how to fix it.

CATEGORIES

CATEGORIES

HumongousNZ Topics

10 years from now back-in-time bikini bodybuilding competition-advice contest preparation daily-commitments figure fitness fitness photographer gym-food-diary injuries mens physique motivation-sources nabba nutrition-basics Nutrition and exercise other-sports-activities personal trainer photography physique post comp reverse diet self learning sports-achievements supplement use the-beginings time-for-yourself women fitness

Copyright © 2018 Humongous. All rights reserved.
Theme: ColorMag by ThemeGrill. Powered by WordPress.